Healthy Living for the Elderly 長者的健康生活

A topic we all care about: how to live healthily as seniors.  一個我們都關注的題目: 長者怎樣可以健康地生活. 

  Everyone sings the school song  大家高唱校歌

  We all memorize this song by heart  我們都能背這首歌  

  Pray sincerely  誠心禱告

   In the name of Jesus Christ, amen  奉耶穌基督的名, 阿門.

  Let's savour the delicious and healthy lunch prepared by Sarah and Stephanie  讓我們品嚐 Sarah 和 Stephanie 準備的 好吃又健康 午餐

  Workshop starts on time; punctuality is a virtue  研討會 準時開始; 守時是一種美德

  Focus on what Silas says  專注上課

  Listening to good information while enjoying tasty food  聆聽有益的資訊 並享用美味的食物

   We need to drink enough water because it makes up about 60% of our body  我們需要喝足夠的水 因為我們的身體約 60% 是水

  Blueberries are good for diabetes; they can help manage blood sugar levels and improve insulin sensitivity  藍莓對糖尿病有益; 可以幫助控制血糖水平, 並提高胰島素敏感性

  The twelve hours of the day correspond to the twelve main meridians of the human body  一日的十二個時辰, 和人體的十二條主要經絡 互相對應

  The length of our sleep adjusts with the seasons  我們睡眠時間的長短 隨著季節變化而調整

  It is important to have enough muscle to prevent falls; research suggests that older adults who experience a fall may have increased risk of developing dementia  擁有足夠的肌肉 以防止跌倒 是很重要的; 研究建議 曾跌倒的長者 失智的風險可能會增加

  老師在解答學員的問題  The instructor is answering participants' questions

  A happy group after a helpful and fun discussion  經過有益又有趣的討論後, 每人都很開心

  Thanks to Silas and everyone  感謝 Silas 和大家

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