A topic we all care about: how to live healthily as seniors. The workshop will be conducted in Cantonese, supplemented by English when necessary. 一個我們都關心的題目：長者怎樣可以健康地生活. 座談會將以粵語進行, 有需要時會輔以英語.
The speaker, Silas Kwok, graduated from the Department of Pharmacy, National Defense Medical Centre, Taiwan, and the Institute of Aerospace Medicine, National Defense Medical Centre.
He worked as a pharmacist, in hospital administration, as an Aviation Physiology instructor, in Aviation Medicine Administration, as the head of a medical unit, was involved in Nutrition Research, as a Silas Nutrition World speaker, and as a guest speaker at the Toronto Nutrition Seminar.
The workshop will consist of four parts:
* Diet and health
* How to improve sleep quality
* Simple exercise is essential
* Question period
座談會的講者 司徒國 Silas 畢業於 台灣 國防醫學院藥學系 和 國防醫學院航太醫學研究所. 曾任 藥劑師, 醫院行政管理, 航空生理教師, 航空醫學行政管理, 醫療單位主管, 營養學研究, Silas 營養天地主講, 以及 多倫多營養講座 客座講師.
談論將分四個環節:
* 飲食調理與健康
* 如何提升睡眠品質
* 簡單運動不可少
* 即場提問